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I went to Sacha initially to get into shape for my wedding in 9 months time, after my dad said "no one likes a fat bride", but also wanted to make fitness a sustainable part of my life again. I didn't want a quick fix for the wedding and then to put it back on after. I was the biggest I'd ever been and feeling really uncomfortable in my own skin. I felt I had an instant connection with Sacha as she has been there herself! Sacha was brilliant, she gave me the exact type of workouts to maximise weight & fat loss, the nutrition I needed to support it & the motivation to keep me going, as I had tried other personal trainers & had failed. Her sessions were varied and different each week to keep me interested and to ensure I was progressing. She was fantastic at making sure my head was in the game, even when I was having a difficult day. 18 months later and 12 months after the wedding, I am still training with her having reached my weight loss goals! Cannot recommend Sacha highly enough!
I have been training with Gavin for a bit over an year now. In addition to getting my general fitness levels up, he has helped me gain an over all confidence about how I look and feel everyday. Every time I think I am getting the hang of it, he always pushes me to the next level. His motivational skills are excellent. He strikes a very good balance and is very good at tailoring the sessions to your needs. I started off with long term sciatica and back related issues, but he has helped me gain so much strength around those muscles that I rarely suffer from episodes of those kind of issues, touch wood. My husband was so impressed with how it was helping me, that he has started training with Gavin too. I would strongly recommend Gavin as a personal trainer and he goes over and beyond to fit things around your calendar. Thanks Gavin.