January 2016 - Fitness Buddy 24/7
Archive | January, 2016

Female Weight Lifting

29 Jan

“Lifting Weights Makes Women Big and Bulky” “I don’t want to lift weights … I don’t want to get big and bulky?” I love lifting heavy stuff. There’s something so rewarding, so challenging and so engaging about ripping up a heavy deadlift, setting a new squat personal best, or slapping an extra plate on the […]

Progressing on from Beginner Lifting

24 Jan

There comes a time in every gym-goers life when they are not quite sure what steps to take next. They have enjoyed their first number of months training and have seen some great results, but slowly their progress has stalled and their mind-set become stale. In some cases, this may be due purely to boredom, […]

Macros For Beginners

20 Jan

If you’ve recently started on your health and fitness journey, you may have heard the word ‘macros’ floating around. If you’re looking to really focus on your nutrition to aid in your fitness goal, whether that goal is to lose weight, bulk up or get lean, knowing about macros can be really vital to your […]

The Life of a Full Time Athlete

14 Jan

I started athletics when I was 6 years old, and being from a 9 by 5 mile island my quest to reach my potential has taken a number of turns in getting to where I am today. Being a big fish in a small pond in terms of my athletic ability, to setting sail to […]