April 2016 - Fitness Buddy 24/7
Archive | April, 2016

Gluten Free Mini Protein Donuts

28 Apr

  Ingredients   20g VitaFiber – VitaFiber is a low calorie sweetener that is commonly used in protein bars 20g Organic Coconut Flour 200ml Unsweetened Almond Breeze 40g Buckwheat Flour 1 tablespoon – Vanilla Extract 1 tablespoon – Baking Powder 100g Bananas 100ml Water 1 calorie sunflower oil spray to grease the tin 120g Whey […]

How to Prevent Soreness after Working Out

3 Apr

What Are DOMS?   Delayed onset muscle soreness (DOMS) is the pain and soreness felt in muscles several hours to days after strenuous exercise. The stiffness is felt most strongly 24 to 72 hours after the exercise. Anyone that has ever worked out can relate to DOMS and although some people may see it as […]