July 2016 - Fitness Buddy 24/7
Archive | July, 2016

Finding Time To Exercise

29 Jul

This is something I get asked often – how do I find the time to exercise while still working full time? So I thought I’d pull together a quick post with my top 5 tips: 1. PLAY THE FIELD Essentially, try everything at least once! You can’t say you hate something if you’ve never tried […]

Video – Full Body Kettlebell Workout

15 Jul

Try these kettlebell exercises to give you a good full body workout: → 24 Bell Squat Jumps ← → 16 Squat Raises ← → 16 Burpee Lateral Presses ← → 12 Lunge Row On Each Leg ← → 24 Bell Lunge Jumps ← → 30 Seconds Leg Raise Flutters ← → 16 Russian Twist Presses […]