September 2016 - Fitness Buddy 24/7
Archive | September, 2016

5 Reasons to Stay Hydrated During Your Workout

30 Sep

Along with your headphones and pre-workout, realising you have forgotten your water bottle when you get to the gym is possibly one of the most irritating things to endure. Annoying? Yes, potentially injury inducing? You betcha; and not to mention the way that not being hydrated can negatively impact your workout. The team at Cardiff […]

Simple Chilly Oats Recipe

17 Sep

#CHILLYOATS RECIPE • Mix water to 60g oats (the water needs to cover the oats with about 3 millimetres laying on top of them) • Add sweetener and half a teaspoon of baking powder • Cook them in the microwave for about 1 min • Remove from the microwave and mix them – put them […]

HIIT Workout Targeting Your Abs, Core & Legs

5 Sep

What is HIIT? High intensity interval training (HIIT) is a form of interval training. It is an exercise form that alternates short periods of intense anaerobic activity with less intense recovery/rest periods. HIIT is a form of cardiovascular exercise. The video below is a sped up version of a circuit that Jessica Allen (a personal […]

Do Folks Comeback Once You Neglect Them Understanding In To The Male Mind

5 Sep

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