4 Best Muscle Toning Leg Exercises - Fitness Buddy 24/7

4 Best Muscle Toning Leg Exercises

10 Mar

Kettlebell Squat

The bottom position of a kettlebell squat

We show you the 4 best muscle toning and building leg exercises you can try on your next leg day. These exercises are super effective, try them today!

1) Narrow Squat to Sumo Squat Jumps with an EXTREME resistance band just above the ankles for that added bit of intensity.
2) Sumo Deadlifts – Make sure you keep a straight back and your core engaged. You can see in the video how I adjust my position when I know I’m not right! Use a heavy and challenging weight but be careful not to compromise your form.
3) Cable Sumo Squats – Hook yourself up to a cable machine and turn onto the side. Stride out into the sumo squat – this is surprisingly difficulty but also a great exercise for the outer thigh and the core!
4) Sumo Squats – Grab a barbell and go for 4 sets of 10 reps at a medium weight. Make sure you keep your knees in line with your toes as you go down and also be careful not to go too low as we want to avoid posterior pelvic tilt (when your backside curls in at the bottom of a squat).

Remember, no matter how hard you’re training, it’s almost impossible to get the results you want if you aren’t looking after your diet/nutrition. Read our simple tips on how to calculate your macros for more information.

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