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4 Best Muscle Toning Leg Exercises

10 Mar

We show you the 4 best muscle toning and building leg exercises you can try on your next leg day. These exercises are super effective, try them today! 1) Narrow Squat to Sumo Squat Jumps with an EXTREME resistance band just above the ankles for that added bit of intensity. 2) Sumo Deadlifts – Make […]

What is CrossFit?

13 Oct

CrossFit is a fitness routine that was developed by Greg Glassman. The programme he created was specifically designed to improve health and fitness. CrossFit involves constantly varied functional movements performed at a high intensity and the workouts are based on functional movements. These movements are a combination of weightlifting, gymnastics, rowing, running and more. Glassman […]

HIIT Workout Targeting Your Abs, Core & Legs

5 Sep

What is HIIT? High intensity interval training (HIIT) is a form of interval training. It is an exercise form that alternates short periods of intense anaerobic activity with less intense recovery/rest periods. HIIT is a form of cardiovascular exercise. The video below is a sped up version of a circuit that Jessica Allen (a personal […]

Can Working In An Office Give You Back Pain?

16 Aug

Research suggests that back pain is among the leading causes of office work-related disability for people under the age of 45 due to the amount of time spent sitting at a desk in front of the computer. Why is this case? The effects of sitting for a prolonged time period Sitting creates a static situation […]

Full Body TRX Workout

5 Aug

    KNEE TUCK PUSH UP The push up into the knee tuck push-up is a compound exercise which targets balance and stability. This exercise is perfect to develop core and upper body strength. MOUNTAIN CLIMBERS Mountain climbers are perfect to help you improve your balance, coordination and agility. They also benefit muscular fitness by […]

Finding Time To Exercise

29 Jul

This is something I get asked often – how do I find the time to exercise while still working full time? So I thought I’d pull together a quick post with my top 5 tips: 1. PLAY THE FIELD Essentially, try everything at least once! You can’t say you hate something if you’ve never tried […]

Video – Full Body Kettlebell Workout

15 Jul

Try these kettlebell exercises to give you a good full body workout: → 24 Bell Squat Jumps ← → 16 Squat Raises ← → 16 Burpee Lateral Presses ← → 12 Lunge Row On Each Leg ← → 24 Bell Lunge Jumps ← → 30 Seconds Leg Raise Flutters ← → 16 Russian Twist Presses […]

5 Ways to Make Fitness Fun

11 May

Staying fit and active is crucial to good health, yet it can be difficult to commit the time required for exercise and to stay motivated to do so regularly. Give these tips a try which will help you make working out fun.   Making Fitness Fun A good and easy way of being able to […]

How to Prevent Soreness after Working Out

3 Apr

What Are DOMS?   Delayed onset muscle soreness (DOMS) is the pain and soreness felt in muscles several hours to days after strenuous exercise. The stiffness is felt most strongly 24 to 72 hours after the exercise. Anyone that has ever worked out can relate to DOMS and although some people may see it as […]

Video – Core Strengthening Workout

20 Mar

  STRENGTHEN YOUR CORE!   Here’s a series of floor exercises, varying from basic to more advanced, that can be used to help build a stronger core! Give them a try. Got any comments or want to see other workout videos? Get in touch and we’ll see what we can do! Also, don’t forget to […]