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Raw Protein Chocolate Fudge Brownies

4 Jan

Raw Protein Chocolate Fudge Brownies At around only 140 calories per bar these brownies are ones you can eat and not feel bad as they’re super healthy! They’re double chocolate with a delicious chewy flapjack base and gooey fudge-like topping. What more could you want from a protein bar!? These will definitely sort out your chocolate fix! […]

Simple Chilly Oats Recipe

17 Sep

#CHILLYOATS RECIPE • Mix water to 60g oats (the water needs to cover the oats with about 3 millimetres laying on top of them) • Add sweetener and half a teaspoon of baking powder • Cook them in the microwave for about 1 min • Remove from the microwave and mix them – put them […]

The Truth About Carbs

18 Aug

Carbs get a bad press within the fitness industry but they’re not as bad as people make out. We’ve tried to summarise the key things to know about carbs below. What types of carbs are there? • Simple carbs include sugar, honey and corn syrup. These consist of just 1 or 2 sugar molecules and […]

Gluten Free Mini Protein Donuts

28 Apr

  Ingredients   20g VitaFiber – VitaFiber is a low calorie sweetener that is commonly used in protein bars 20g Organic Coconut Flour 200ml Unsweetened Almond Breeze 40g Buckwheat Flour 1 tablespoon – Vanilla Extract 1 tablespoon – Baking Powder 100g Bananas 100ml Water 1 calorie sunflower oil spray to grease the tin 120g Whey […]

Salmon Stir Fry with Crumbled Feta

11 Mar

  I love getting a large dose of greens in with every meal and find that a stir fry is a great way of doing this, as opposed to just a standard salad. I think the key to healthy eating is to keep it interesting and fun and not getting stuck eating the same thing […]

What is Carb Cycling?

5 Feb

Carb Cycling is a dieting technique used by athletes, bodybuilders and fitness models all over the world with some of the most impressive physiques. However, the actual diet itself works for all sorts of people, and is not as complicated as it sounds once explained properly. There are many different ways people set up their Carb […]

Macros For Beginners

20 Jan

If you’ve recently started on your health and fitness journey, you may have heard the word ‘macros’ floating around. If you’re looking to really focus on your nutrition to aid in your fitness goal, whether that goal is to lose weight, bulk up or get lean, knowing about macros can be really vital to your […]

A quick guide to supplements

24 Nov

Supplements have always been a huge part of the health and fitness industry. Some have very important benefits, some absolutely pointless, unfortunately designed and marketed towards the uneducated public. Buzz phrases you should always avoid when dealing with supplements are, “the quick and easy way” “in one week” “fastest results ever”. The sad thing is we’ve […]