Video Archives %sepsitename%%
Archive | Video RSS feed for this section

4 Best Muscle Toning Leg Exercises

10 Mar

We show you the 4 best muscle toning and building leg exercises you can try on your next leg day. These exercises are super effective, try them today! 1) Narrow Squat to Sumo Squat Jumps with an EXTREME resistance band just above the ankles for that added bit of intensity. 2) Sumo Deadlifts – Make […]

HIIT Workout Targeting Your Abs, Core & Legs

5 Sep

What is HIIT? High intensity interval training (HIIT) is a form of interval training. It is an exercise form that alternates short periods of intense anaerobic activity with less intense recovery/rest periods. HIIT is a form of cardiovascular exercise. The video below is a sped up version of a circuit that Jessica Allen (a personal […]

Full Body TRX Workout

5 Aug

    KNEE TUCK PUSH UP The push up into the knee tuck push-up is a compound exercise which targets balance and stability. This exercise is perfect to develop core and upper body strength. MOUNTAIN CLIMBERS Mountain climbers are perfect to help you improve your balance, coordination and agility. They also benefit muscular fitness by […]

Video – Full Body Kettlebell Workout

15 Jul

Try these kettlebell exercises to give you a good full body workout: → 24 Bell Squat Jumps ← → 16 Squat Raises ← → 16 Burpee Lateral Presses ← → 12 Lunge Row On Each Leg ← → 24 Bell Lunge Jumps ← → 30 Seconds Leg Raise Flutters ← → 16 Russian Twist Presses […]

Video – Core Strengthening Workout

20 Mar

  STRENGTHEN YOUR CORE!   Here’s a series of floor exercises, varying from basic to more advanced, that can be used to help build a stronger core! Give them a try. Got any comments or want to see other workout videos? Get in touch and we’ll see what we can do! Also, don’t forget to […]