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Tag Archives: carbs

The Truth About Carbs

18 Aug

Carbs get a bad press within the fitness industry but they’re not as bad as people make out. We’ve tried to summarise the key things to know about carbs below. What types of carbs are there? • Simple carbs include sugar, honey and corn syrup. These consist of just 1 or 2 sugar molecules and […]

What is Carb Cycling?

5 Feb

Carb Cycling is a dieting technique used by athletes, bodybuilders and fitness models all over the world with some of the most impressive physiques. However, the actual diet itself works for all sorts of people, and is not as complicated as it sounds once explained properly. There are many different ways people set up their Carb […]

Macros For Beginners

20 Jan

If you’ve recently started on your health and fitness journey, you may have heard the word ‘macros’ floating around. If you’re looking to really focus on your nutrition to aid in your fitness goal, whether that goal is to lose weight, bulk up or get lean, knowing about macros can be really vital to your […]