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Tag Archives: core

Video – Core Strengthening Workout

20 Mar

  STRENGTHEN YOUR CORE!   Here’s a series of floor exercises, varying from basic to more advanced, that can be used to help build a stronger core! Give them a try. Got any comments or want to see other workout videos? Get in touch and we’ll see what we can do! Also, don’t forget to […]

Strength & Conditioning Workout

10 Feb

This video is a typical example of what I do at the gym when I’m training my legs and core and makes for a great strength & conditioning workout. I’m an avid supporter of weight training as it has transformed the shape of my body, so I’ve put together my favourite leg exercises using the […]