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The Truth About Carbs

18 Aug

Carbs get a bad press within the fitness industry but they’re not as bad as people make out. We’ve tried to summarise the key things to know about carbs below. What types of carbs are there? • Simple carbs include sugar, honey and corn syrup. These consist of just 1 or 2 sugar molecules and […]

Easy HIIT Treadmill Workout

3 Feb

What is HIIT?   HIIT (High Intensity Interval Training) is key to include in your workouts. HIIT is when you alternate between periods of short intense work and less intense recovery periods.   The benefits of HIIT Training   -You burn more fat during and after your workout. Research has shown you continue burning calories […]

Female Weight Lifting

29 Jan

“Lifting Weights Makes Women Big and Bulky” “I don’t want to lift weights … I don’t want to get big and bulky?” I love lifting heavy stuff. There’s something so rewarding, so challenging and so engaging about ripping up a heavy deadlift, setting a new squat personal best, or slapping an extra plate on the […]