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Full Body TRX Workout

5 Aug

    KNEE TUCK PUSH UP The push up into the knee tuck push-up is a compound exercise which targets balance and stability. This exercise is perfect to develop core and upper body strength. MOUNTAIN CLIMBERS Mountain climbers are perfect to help you improve your balance, coordination and agility. They also benefit muscular fitness by […]

5 Ways to Make Fitness Fun

11 May

Staying fit and active is crucial to good health, yet it can be difficult to commit the time required for exercise and to stay motivated to do so regularly. Give these tips a try which will help you make working out fun.   Making Fitness Fun A good and easy way of being able to […]