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Tag Archives: gymlife

Progressing on from Beginner Lifting

24 Jan

There comes a time in every gym-goers life when they are not quite sure what steps to take next. They have enjoyed their first number of months training and have seen some great results, but slowly their progress has stalled and their mind-set become stale. In some cases, this may be due purely to boredom, […]

Macros For Beginners

20 Jan

If you’ve recently started on your health and fitness journey, you may have heard the word ‘macros’ floating around. If you’re looking to really focus on your nutrition to aid in your fitness goal, whether that goal is to lose weight, bulk up or get lean, knowing about macros can be really vital to your […]

The Life of a Full Time Athlete

14 Jan

I started athletics when I was 6 years old, and being from a 9 by 5 mile island my quest to reach my potential has taken a number of turns in getting to where I am today. Being a big fish in a small pond in terms of my athletic ability, to setting sail to […]

A quick guide to supplements

24 Nov

Supplements have always been a huge part of the health and fitness industry. Some have very important benefits, some absolutely pointless, unfortunately designed and marketed towards the uneducated public. Buzz phrases you should always avoid when dealing with supplements are, “the quick and easy way” “in one week” “fastest results ever”. The sad thing is we’ve […]