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Tag Archives: health and fitness

What is CrossFit?

13 Oct

CrossFit is a fitness routine that was developed by Greg Glassman. The programme he created was specifically designed to improve health and fitness. CrossFit involves constantly varied functional movements performed at a high intensity and the workouts are based on functional movements. These movements are a combination of weightlifting, gymnastics, rowing, running and more. Glassman […]

Full Body TRX Workout

5 Aug

    KNEE TUCK PUSH UP The push up into the knee tuck push-up is a compound exercise which targets balance and stability. This exercise is perfect to develop core and upper body strength. MOUNTAIN CLIMBERS Mountain climbers are perfect to help you improve your balance, coordination and agility. They also benefit muscular fitness by […]

Finding Time To Exercise

29 Jul

This is something I get asked often – how do I find the time to exercise while still working full time? So I thought I’d pull together a quick post with my top 5 tips: 1. PLAY THE FIELD Essentially, try everything at least once! You can’t say you hate something if you’ve never tried […]

Video – Core Strengthening Workout

20 Mar

  STRENGTHEN YOUR CORE!   Here’s a series of floor exercises, varying from basic to more advanced, that can be used to help build a stronger core! Give them a try. Got any comments or want to see other workout videos? Get in touch and we’ll see what we can do! Also, don’t forget to […]

Salmon Stir Fry with Crumbled Feta

11 Mar

  I love getting a large dose of greens in with every meal and find that a stir fry is a great way of doing this, as opposed to just a standard salad. I think the key to healthy eating is to keep it interesting and fun and not getting stuck eating the same thing […]

The Benefits of Stretching

29 Feb

Stretching is an integral part of one’s training programme. Performing the correct type of stretch during the appropriate phase of a training session is crucial to understand in order to elicit the desired effect on the body. It can greatly enhance your training, improve range of motion and possibly help prevent injuries if implemented appropriately. […]

Protein Pancake Recipe

19 Feb

Hello Lovelies, Today I wanted to share a healthy recipe with you. My protein pancakes without protein powder. I use to read loads of recipes for protein pancakes and they always included protein powder. Plus the ones I tried to make with protein powder always tasted a bit chemical – there I said it! So […]

Top 5 Tips To Lead A Healthy Lifestyle

16 Feb

New year – new me! Let’s be very honest with ourselves, is this something you said at the beginning of last year and find yourself saying it again this year? For a lot of people it is, and I think they genuinely meant it at the time but for reasons either out of their control, […]

Strength & Conditioning Workout

10 Feb

This video is a typical example of what I do at the gym when I’m training my legs and core and makes for a great strength & conditioning workout. I’m an avid supporter of weight training as it has transformed the shape of my body, so I’ve put together my favourite leg exercises using the […]

Easy HIIT Treadmill Workout

3 Feb

What is HIIT?   HIIT (High Intensity Interval Training) is key to include in your workouts. HIIT is when you alternate between periods of short intense work and less intense recovery periods.   The benefits of HIIT Training   -You burn more fat during and after your workout. Research has shown you continue burning calories […]