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Tag Archives: healthy

Simple Chilly Oats Recipe

17 Sep

#CHILLYOATS RECIPE • Mix water to 60g oats (the water needs to cover the oats with about 3 millimetres laying on top of them) • Add sweetener and half a teaspoon of baking powder • Cook them in the microwave for about 1 min • Remove from the microwave and mix them – put them […]

Salmon Stir Fry with Crumbled Feta

11 Mar

  I love getting a large dose of greens in with every meal and find that a stir fry is a great way of doing this, as opposed to just a standard salad. I think the key to healthy eating is to keep it interesting and fun and not getting stuck eating the same thing […]

The Benefits of Stretching

29 Feb

Stretching is an integral part of one’s training programme. Performing the correct type of stretch during the appropriate phase of a training session is crucial to understand in order to elicit the desired effect on the body. It can greatly enhance your training, improve range of motion and possibly help prevent injuries if implemented appropriately. […]

Protein Pancake Recipe

19 Feb

Hello Lovelies, Today I wanted to share a healthy recipe with you. My protein pancakes without protein powder. I use to read loads of recipes for protein pancakes and they always included protein powder. Plus the ones I tried to make with protein powder always tasted a bit chemical – there I said it! So […]

Top 5 Tips To Lead A Healthy Lifestyle

16 Feb

New year – new me! Let’s be very honest with ourselves, is this something you said at the beginning of last year and find yourself saying it again this year? For a lot of people it is, and I think they genuinely meant it at the time but for reasons either out of their control, […]

Strength & Conditioning Workout

10 Feb

This video is a typical example of what I do at the gym when I’m training my legs and core and makes for a great strength & conditioning workout. I’m an avid supporter of weight training as it has transformed the shape of my body, so I’ve put together my favourite leg exercises using the […]

What is Carb Cycling?

5 Feb

Carb Cycling is a dieting technique used by athletes, bodybuilders and fitness models all over the world with some of the most impressive physiques. However, the actual diet itself works for all sorts of people, and is not as complicated as it sounds once explained properly. There are many different ways people set up their Carb […]

Easy HIIT Treadmill Workout

3 Feb

What is HIIT?   HIIT (High Intensity Interval Training) is key to include in your workouts. HIIT is when you alternate between periods of short intense work and less intense recovery periods.   The benefits of HIIT Training   -You burn more fat during and after your workout. Research has shown you continue burning calories […]

Female Weight Lifting

29 Jan

“Lifting Weights Makes Women Big and Bulky” “I don’t want to lift weights … I don’t want to get big and bulky?” I love lifting heavy stuff. There’s something so rewarding, so challenging and so engaging about ripping up a heavy deadlift, setting a new squat personal best, or slapping an extra plate on the […]

Progressing on from Beginner Lifting

24 Jan

There comes a time in every gym-goers life when they are not quite sure what steps to take next. They have enjoyed their first number of months training and have seen some great results, but slowly their progress has stalled and their mind-set become stale. In some cases, this may be due purely to boredom, […]