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Tag Archives: HIIT

What is CrossFit?

13 Oct

CrossFit is a fitness routine that was developed by Greg Glassman. The programme he created was specifically designed to improve health and fitness. CrossFit involves constantly varied functional movements performed at a high intensity and the workouts are based on functional movements. These movements are a combination of weightlifting, gymnastics, rowing, running and more. Glassman […]

5 Ways to Make Fitness Fun

11 May

Staying fit and active is crucial to good health, yet it can be difficult to commit the time required for exercise and to stay motivated to do so regularly. Give these tips a try which will help you make working out fun.   Making Fitness Fun A good and easy way of being able to […]

Easy HIIT Treadmill Workout

3 Feb

What is HIIT?   HIIT (High Intensity Interval Training) is key to include in your workouts. HIIT is when you alternate between periods of short intense work and less intense recovery periods.   The benefits of HIIT Training   -You burn more fat during and after your workout. Research has shown you continue burning calories […]