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Tag Archives: home workout

Finding Time To Exercise

29 Jul

This is something I get asked often – how do I find the time to exercise while still working full time? So I thought I’d pull together a quick post with my top 5 tips: 1. PLAY THE FIELD Essentially, try everything at least once! You can’t say you hate something if you’ve never tried […]

5 Ways to Make Fitness Fun

11 May

Staying fit and active is crucial to good health, yet it can be difficult to commit the time required for exercise and to stay motivated to do so regularly. Give these tips a try which will help you make working out fun.   Making Fitness Fun A good and easy way of being able to […]

Video – Core Strengthening Workout

20 Mar

  STRENGTHEN YOUR CORE!   Here’s a series of floor exercises, varying from basic to more advanced, that can be used to help build a stronger core! Give them a try. Got any comments or want to see other workout videos? Get in touch and we’ll see what we can do! Also, don’t forget to […]