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Tag Archives: muscle

5 Reasons to Stay Hydrated During Your Workout

30 Sep

Along with your headphones and pre-workout, realising you have forgotten your water bottle when you get to the gym is possibly one of the most irritating things to endure. Annoying? Yes, potentially injury inducing? You betcha; and not to mention the way that not being hydrated can negatively impact your workout. The team at Cardiff […]

How to Prevent Soreness after Working Out

3 Apr

What Are DOMS?   Delayed onset muscle soreness (DOMS) is the pain and soreness felt in muscles several hours to days after strenuous exercise. The stiffness is felt most strongly 24 to 72 hours after the exercise. Anyone that has ever worked out can relate to DOMS and although some people may see it as […]