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Tag Archives: personal trainer

Video – Full Body Kettlebell Workout

15 Jul

Try these kettlebell exercises to give you a good full body workout: → 24 Bell Squat Jumps ← → 16 Squat Raises ← → 16 Burpee Lateral Presses ← → 12 Lunge Row On Each Leg ← → 24 Bell Lunge Jumps ← → 30 Seconds Leg Raise Flutters ← → 16 Russian Twist Presses […]

Strength & Conditioning Workout

10 Feb

This video is a typical example of what I do at the gym when I’m training my legs and core and makes for a great strength & conditioning workout. I’m an avid supporter of weight training as it has transformed the shape of my body, so I’ve put together my favourite leg exercises using the […]

Easy HIIT Treadmill Workout

3 Feb

What is HIIT?   HIIT (High Intensity Interval Training) is key to include in your workouts. HIIT is when you alternate between periods of short intense work and less intense recovery periods.   The benefits of HIIT Training   -You burn more fat during and after your workout. Research has shown you continue burning calories […]

Female Weight Lifting

29 Jan

“Lifting Weights Makes Women Big and Bulky” “I don’t want to lift weights … I don’t want to get big and bulky?” I love lifting heavy stuff. There’s something so rewarding, so challenging and so engaging about ripping up a heavy deadlift, setting a new squat personal best, or slapping an extra plate on the […]

Progressing on from Beginner Lifting

24 Jan

There comes a time in every gym-goers life when they are not quite sure what steps to take next. They have enjoyed their first number of months training and have seen some great results, but slowly their progress has stalled and their mind-set become stale. In some cases, this may be due purely to boredom, […]

Macros For Beginners

20 Jan

If you’ve recently started on your health and fitness journey, you may have heard the word ‘macros’ floating around. If you’re looking to really focus on your nutrition to aid in your fitness goal, whether that goal is to lose weight, bulk up or get lean, knowing about macros can be really vital to your […]

The Life of a Full Time Athlete

14 Jan

I started athletics when I was 6 years old, and being from a 9 by 5 mile island my quest to reach my potential has taken a number of turns in getting to where I am today. Being a big fish in a small pond in terms of my athletic ability, to setting sail to […]

A quick guide to supplements

24 Nov

Supplements have always been a huge part of the health and fitness industry. Some have very important benefits, some absolutely pointless, unfortunately designed and marketed towards the uneducated public. Buzz phrases you should always avoid when dealing with supplements are, “the quick and easy way” “in one week” “fastest results ever”. The sad thing is we’ve […]