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Tag Archives: protein

Simple Chilly Oats Recipe

17 Sep

#CHILLYOATS RECIPE • Mix water to 60g oats (the water needs to cover the oats with about 3 millimetres laying on top of them) • Add sweetener and half a teaspoon of baking powder • Cook them in the microwave for about 1 min • Remove from the microwave and mix them – put them […]

Gluten Free Mini Protein Donuts

28 Apr

  Ingredients   20g VitaFiber – VitaFiber is a low calorie sweetener that is commonly used in protein bars 20g Organic Coconut Flour 200ml Unsweetened Almond Breeze 40g Buckwheat Flour 1 tablespoon – Vanilla Extract 1 tablespoon – Baking Powder 100g Bananas 100ml Water 1 calorie sunflower oil spray to grease the tin 120g Whey […]

Salmon Stir Fry with Crumbled Feta

11 Mar

  I love getting a large dose of greens in with every meal and find that a stir fry is a great way of doing this, as opposed to just a standard salad. I think the key to healthy eating is to keep it interesting and fun and not getting stuck eating the same thing […]

Progressing on from Beginner Lifting

24 Jan

There comes a time in every gym-goers life when they are not quite sure what steps to take next. They have enjoyed their first number of months training and have seen some great results, but slowly their progress has stalled and their mind-set become stale. In some cases, this may be due purely to boredom, […]

Macros For Beginners

20 Jan

If you’ve recently started on your health and fitness journey, you may have heard the word ‘macros’ floating around. If you’re looking to really focus on your nutrition to aid in your fitness goal, whether that goal is to lose weight, bulk up or get lean, knowing about macros can be really vital to your […]