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Tag Archives: strength

5 Reasons to Stay Hydrated During Your Workout

30 Sep

Along with your headphones and pre-workout, realising you have forgotten your water bottle when you get to the gym is possibly one of the most irritating things to endure. Annoying? Yes, potentially injury inducing? You betcha; and not to mention the way that not being hydrated can negatively impact your workout. The team at Cardiff […]

Video – Core Strengthening Workout

20 Mar

  STRENGTHEN YOUR CORE!   Here’s a series of floor exercises, varying from basic to more advanced, that can be used to help build a stronger core! Give them a try. Got any comments or want to see other workout videos? Get in touch and we’ll see what we can do! Also, don’t forget to […]

The Benefits of Stretching

29 Feb

Stretching is an integral part of one’s training programme. Performing the correct type of stretch during the appropriate phase of a training session is crucial to understand in order to elicit the desired effect on the body. It can greatly enhance your training, improve range of motion and possibly help prevent injuries if implemented appropriately. […]

Strength & Conditioning Workout

10 Feb

This video is a typical example of what I do at the gym when I’m training my legs and core and makes for a great strength & conditioning workout. I’m an avid supporter of weight training as it has transformed the shape of my body, so I’ve put together my favourite leg exercises using the […]

Easy HIIT Treadmill Workout

3 Feb

What is HIIT?   HIIT (High Intensity Interval Training) is key to include in your workouts. HIIT is when you alternate between periods of short intense work and less intense recovery periods.   The benefits of HIIT Training   -You burn more fat during and after your workout. Research has shown you continue burning calories […]

Progressing on from Beginner Lifting

24 Jan

There comes a time in every gym-goers life when they are not quite sure what steps to take next. They have enjoyed their first number of months training and have seen some great results, but slowly their progress has stalled and their mind-set become stale. In some cases, this may be due purely to boredom, […]