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Can Working In An Office Give You Back Pain?

16 Aug

Research suggests that back pain is among the leading causes of office work-related disability for people under the age of 45 due to the amount of time spent sitting at a desk in front of the computer. Why is this case? The effects of sitting for a prolonged time period Sitting creates a static situation […]

How to Prevent Soreness after Working Out

3 Apr

What Are DOMS?   Delayed onset muscle soreness (DOMS) is the pain and soreness felt in muscles several hours to days after strenuous exercise. The stiffness is felt most strongly 24 to 72 hours after the exercise. Anyone that has ever worked out can relate to DOMS and although some people may see it as […]

The Benefits of Stretching

29 Feb

Stretching is an integral part of one’s training programme. Performing the correct type of stretch during the appropriate phase of a training session is crucial to understand in order to elicit the desired effect on the body. It can greatly enhance your training, improve range of motion and possibly help prevent injuries if implemented appropriately. […]