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Tag Archives: vitamins

Progressing on from Beginner Lifting

24 Jan

There comes a time in every gym-goers life when they are not quite sure what steps to take next. They have enjoyed their first number of months training and have seen some great results, but slowly their progress has stalled and their mind-set become stale. In some cases, this may be due purely to boredom, […]

A quick guide to supplements

24 Nov

Supplements have always been a huge part of the health and fitness industry. Some have very important benefits, some absolutely pointless, unfortunately designed and marketed towards the uneducated public. Buzz phrases you should always avoid when dealing with supplements are, “the quick and easy way” “in one week” “fastest results ever”. The sad thing is we’ve […]