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Tag Archives: wellbeing

Finding Time To Exercise

29 Jul

This is something I get asked often – how do I find the time to exercise while still working full time? So I thought I’d pull together a quick post with my top 5 tips: 1. PLAY THE FIELD Essentially, try everything at least once! You can’t say you hate something if you’ve never tried […]

Video – Core Strengthening Workout

20 Mar

  STRENGTHEN YOUR CORE!   Here’s a series of floor exercises, varying from basic to more advanced, that can be used to help build a stronger core! Give them a try. Got any comments or want to see other workout videos? Get in touch and we’ll see what we can do! Also, don’t forget to […]